With more nutrition information available than ever, consumers may know very little about what they eat. Nutrition literacy is becoming an increasingly important factor when it comes to our relationship to food and health. Read about some of the trends that have experts talking, like what nutrition labels actually say, how a restaurant made dish compares to the same dish coming from your own kitchen and what dietary supplements really do for you.
It can be difficult to make a stand and tell right from wrong against the tidal wave of nutrition information we often face. But constantly evolving ideas about nutrition are nothing new. Nutrition experts advise, educate yourself on what works best for you, instead of following the latest trend.