According to recent studies, Boston is one of the “fittest” cities in the U.S. #BostonFitnessFads looks at workouts that are popular in the city, and explores which ones are likely a “fad,” and which ones are here to stay.
High impact fitness may not be for everyone, but there are some workouts appropriate for everyone.
Fight fitness trends are growing in Boston. Boston residents and combat sport professionals talk about why that is.
Dr. Ian Nurse and Peter Allen answer questions about training, injury and general fitness.
Bostonians name four different ways to keep fitness in the city affordable.