Alexandra Prim
Aubrey Podell weighed 351 pounds when she graduated from Boston University in 2010. Her weight gain had happened gradually, over the last six or seven years, and she didn’t know what to do.
Dr. Georgia Ede first became interested in nutrition five years ago after discovering the paleo diet. She said her new way of eating reversed a number of health problems. But other doctors are wary.
Knowlton is in a good place now, but still hits some rough patches every now and again. “I have definitely experienced depression coming back and hitting me hard, and at this point I feel that it is the residual effects of over-medication. It can take up to six months or longer to get it all out of our systems,” she said.
Take a look at ways one women chooses to fight against obesity
It can be difficult to make a stand and tell right from wrong against the tidal wave of nutrition information we often face. But constantly evolving ideas about nutrition are nothing new. Nutrition experts advise, educate yourself on what works best for you, instead of following the latest trend.
Nutrition experts share their thoughts about people’s tendency to rely on miracle pills and one-size-fits-all diets. Best case, their effect is placebo or short-term. Worst case, if misused, they can harm you.
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