Anastasia Yefremova is a multicultural journalist from Bulgaria who has been living in Boston for close to two years. She is passionate about food (the good and the bad), and telling stories. Anastasia is drawn to the versatility of multimedia, the ways different mediums can be used to enrich an audience's experience and, most recently, the wide world of data visualization. She loves comics, British television and high fantasy, and dreams of visiting Kyoto, Japan's shrines. 
It can be difficult to make a stand and tell right from wrong against the tidal wave of nutrition information we often face. But constantly evolving ideas about nutrition are nothing new. Nutrition experts advise, educate yourself on what works best for you, instead of following the latest trend.
Consumers have a bigger say in what shows up on their nutrition labels than they realize. It all starts with learning how to navigate the lingo.
Nutrition experts share their thoughts about people’s tendency to rely on miracle pills and one-size-fits-all diets. Best case, their effect is placebo or short-term. Worst case, if misused, they can harm you.
People are more likely to throw nutritional concerns out the window if they eat out. Learn why experts say that is and what chefs and consumers can do about it.
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